HCG Diet Plans
Using HCG Drops and the low calorie diet gives your body the necessary ingredients to lose your target kgs per day. Your metabolism will resent, and a new regime of health begins.
- Anyone who is looking to lose weight can use this protocol. Do contact your physician, however to insure that you are healthy enough to use this product. Mothers who are pregnant or nursing should not take HCG Drops.
- Most diet plans take months to see results. You can use it for 23 days, rest for three days and see results. There are different plans that are designed to be shorter or longer depending on your weight loss goals.
- Do not use high calorie burning exercises like running, aerobics or weight lifting. Lighter exercises like walking, yoga, Pilates or light resistance training keeps up your strength. Over exercising can cause your body to go into starvation mode.
- This diet allows your hypothalamus to utilize the fat from abnormal fat storage locations in your body. You are eating very small amounts of calories, but your hypothalamus is continually releasing the fat stored in your body. You utilize thousands of calories a day, burn off the fat in unsightly cells, and lose weight.
- This will not interfere with birth control medications, but if you are pregnant do not use this diet protocol. Your body naturally produces hormones that use up abnormal fat reserves while you are pregnant. You do need to eat well to maintain the health of your body and your baby.
- Do not be alarmed that you will have changes in your menstrual cycle. The amount of the regulating hormone is so small that it will not cause any problems to menstrual cycles.
As you finish, you can begin adding more calories to your diet. Your appetite has changed while on this diet and you may not want to eat as many calories are you previously ate. Add what is comfortable and keep your energy level high. Start a healthy new lifestyle to maintain the healthy weight levels you have achieved. What a great outlook on life you now experience!
What Can Eat and What Can’t
HCG diet permits you to take two meals on daily basis, lunch and dinner. These regular meals consist of fruits, 1-2 bread slices, green vegetables and protein enriched food.
Grilled, steamed or boiled chicken, beef, veal, fish, shrimp or crab until or unless you don’t consume any food filled with visible fat. No pickled fish, eel, salmon, herring are permitted.
One piece of Melba toast or breadstick or a plain bread slice
If we talk about fruit, you can select for an amount of strawberries, apple or half a grapefruit. This permits you as much tea, coffee, water as you desire in combination with a tablespoon of milk on daily basis.
You can use numerous substitutes of sugar to sweet food items like drinks, coffee, tea etc. Vegetable Oil and pure synthetic butter are not permitted.
Guidelines For HCG Diet
Drinking Lots of Water: Water plays an imperative part in proper functioning of human body. You should hydrate your body with minimum 3-5 water gallons throughout this part of HCG diet. Drinking lots of water on daily basis assists in removing extra toxins out of your body.
Work Out: Throughout the loading phase, it is quite useful to your if you agitate yourself out and adopt a bit workout routine regularly. You can begin by walking for minimum one hour on regular basis.
Eat Healthy: The initial phase permits you to eat each and everything; you should prefer those foods that are enriched in health advantages. A breadstick or apple on daily basis specifically for the initial two days of loading phase of schedule will not only undertake to support you reduce weight but can also keep you slim and smart.
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