HCG DIET FOOD LIST
HCG Diet for weight loss requires strong dedication towards weight loss..it is not that much easy.. you need to be concious about amount of calaries your body is gaining from the food which you are eating.
Beverages and Sweeteners Allowed on the Original HCG Diet
- Tea
- Coffee
- Tbs milk
- Saccharin
- Stevia
Protein Foods Allowed on the HCG Diet: 100 grams of one of the following at lunch and again at dinner:
- veal
- beef
- chicken breast
- fresh white fish
- lobster
- crab
- shrimp
Vegetable Foods Allowed on the HCG Diet: One type of vegetable at lunch and one at dinner:
- spinach
- chard
- chicory
- beet-greens
- green salad
- tomatoes
- celery
- fennel
- onions
- red radishes
- cucumbers
- asparagus
- cabbage
- 1 breadstick (grissino) or one melba toast
Fruits Allowed on the HCG Diet: Option of one at lunch and one at dinner:
- 1 apple
- 1 orange
- 1 handful of strawberries
- 1/2 grapefruit
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